An unqualified guide to bullet journaling for mental health

This guide was requested by a friend but in all honesty, this is something I've been thinking about writing for a while. This is no replacement for actual honest to god therapy, so please do seek a counselor if you struggle with some of the issues I vaguely allude to! Also, naturally, content warning for … Continue reading An unqualified guide to bullet journaling for mental health

“I promise there’s a reason I’m flushing my hair!” and other superstitious concerns

"I can't help but feel that this is my fault." My best friends, my mother, and my therapist have all heard me say some variation of the above sentence. This tends to be in response to some kind of bad news, and no matter how much physical distance is between the epicenter of the bad … Continue reading “I promise there’s a reason I’m flushing my hair!” and other superstitious concerns