What I’ve learnt from being forced to talk to people on the phone

To preface: I¬†used to absolutely¬†hate talking to people on the phone. I would avoid it as much as possible, to the point where even talking to my own family on the phone felt like an insurmountable ordeal in my life. I know I'm not alone in this, and that heartens me. In a few short … Continue reading What I’ve learnt from being forced to talk to people on the phone

An unqualified guide to bullet journaling for mental health

This guide was requested by a friend but in all honesty, this is something I've been thinking about writing for a while. This is no replacement for actual honest to god therapy, so please do seek a counselor if you struggle with some of the issues I vaguely allude to! Also, naturally, content warning for … Continue reading An unqualified guide to bullet journaling for mental health