What I’ve learnt from being forced to talk to people on the phone

To preface: I¬†used to absolutely¬†hate talking to people on the phone. I would avoid it as much as possible, to the point where even talking to my own family on the phone felt like an insurmountable ordeal in my life. I know I'm not alone in this, and that heartens me. In a few short … Continue reading What I’ve learnt from being forced to talk to people on the phone

An unqualified guide to bullet journaling for mental health

This guide was requested by a friend but in all honesty, this is something I've been thinking about writing for a while. This is no replacement for actual honest to god therapy, so please do seek a counselor if you struggle with some of the issues I vaguely allude to! Also, naturally, content warning for … Continue reading An unqualified guide to bullet journaling for mental health

“I promise there’s a reason I’m flushing my hair!” and other superstitious concerns

"I can't help but feel that this is my fault." My best friends, my mother, and my therapist have all heard me say some variation of the above sentence. This tends to be in response to some kind of bad news, and no matter how much physical distance is between the epicenter of the bad … Continue reading “I promise there’s a reason I’m flushing my hair!” and other superstitious concerns

On discipline, or how I’m learning to stop self-flagellating

I started bullet journaling over winter break. It has been one of the better decisions I have made in the past few years, and I've seen the direct results of embarking on this organizational journey in my day-to-day life. I'm less anxious, more organized, I remember both short-term and long-term goals; the act of putting … Continue reading On discipline, or how I’m learning to stop self-flagellating